Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.
![](http://awarelogics.com/wp-content/uploads/2022/11/533_mobility-training_ft-400x267-1.jpg)
Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.