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August 2024
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  • 5.15 Friday Faves
  • 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
  • Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
  • 5.1 Friday Faves
  • Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
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    Diet Tips

    What if you NEVER get there?

    Written by admin

    About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which is kind of amazing, when you realize that I have complete autonomy, created Nerd Fitness, and essentially built my own job. I had spent years…
    The post What if you NEVER get there? first appeared on Nerd Fitness.

    2 years ago
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    Diet Tips

    Our favorite places to eat in Waikiki

    Written by admin

    Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr project together,…
    The post Our favorite places to eat in Waikiki appeared first on The Fitnessista.

    2 years ago
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