In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games titles, Froning Jr. transitioned to a successful Teams career where he led six consecutive squads to championships. With all his accomplishments in mind, the living legend is ready for something new. During … Read more
The post CrossFit Legend Rich Froning Jr. Will Retire From the Team Division appeared first on Breaking Muscle.

Kristy Hawkins is at a stage in her powerlifting career where the baseline expectation might be that she’ll lift something incredible whenever she gets a barbell in her hands. The athlete didn’t disappoint on this billing with her latest noteworthy feat of strength. On Oct. 25, 2022, Hawkins posted an Instagram clip of herself capturing … Read more
The post Powerlifter Kristy Hawkins Cruises Through a Massive 551-Pound, 3-Rep Squat PR appeared first on Breaking Muscle.

Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave them out of your program entirely. This staple exercise should be … Read more
The post Everything You Need to Know About Pull-Ups for Beginners appeared first on Breaking Muscle.

You’ve probably heard the word adaptogens, but what are they really? Learn about the ancient medicine turned wellness routine staple.
The post Your Guide to Adaptogens and Their Health Benefits appeared first on Fitbit Blog.

My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on *big kid* who can read, do math homework on her own, and crack everyone up with the jokes she’s created. She still has the same giant smile…
The post Happy birthday, P appeared first on The Fitnessista.

On Oct. 22, 2022, reigning three-time Classic Physique Olympia champion (2019-2021) Chris Bumstead announced that the legendary Hany Rambod would be his coach for the final stages of his 2022 Olympia training. As he prepares to vie for a historic fourth consecutive Classic Physique Olympia title, Bumstead made the news official in a video posted … Read more
The post Chris Bumstead Will Be Coached By Hany Rambod for the 2022 Mr. Olympia appeared first on Breaking Muscle.