The 2022 Special Olympics USA Games took place in Orlando, Florida, on June 5-10, 2022. The annual five-day contest enables neurodiverse athletes and athletes with physical disabilities to feature in a high-level, competitive setting. One such male competitor recently showed out with an impressive strength figure.  On June 8, 2022, 93-kilogram athlete Kevin Cantrell completed … Read more
The post Kevin Cantrell (93KG) Joins 500-Pound Deadlift Club, Draws Praise From Arnold Schwarzenegger appeared first on Breaking Muscle.

If you can’t fall or stay asleep, this calming routine can help you unwind and drift off.
The post 5 Pre-Bedtime Stretches for a Better Night’s Sleep appeared first on Fitbit Blog.

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
The post Red Velvet Protein Muffins appeared first on The Fitnessista.

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]
The post 15 Circuit Training Routines: Try These Fast Workouts Anywhere! first appeared on Nerd Fitness.

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and misapplied, intensity-boosting technique. Performing supersets instead of straight sets can help to reduce your training time by nearly 50%. (1) Supersets might even boost performance via a phenomenon called ‘potentiation’ … Read more
The post Supersets Explained: A Technique for Better Results and Less Fatigue appeared first on Breaking Muscle.