The Silver Dollar deadlift yet again has a new top dog. On May 1, 2022, Ben Thompson pulled a 557.2-kilogram (1,272.5-pound) Silver Dollar deadlift during the 2022 World Deadlift Council (WDC) World Silver Dollar Championships in Paisley, Scotland. Thompson’s figure was enough to notch the overall victory and the new all-time Silver Dollar deadlift world … Read more
The post Ben Thompson Sets Silver Dollar Deadlift World Record With Pull of 577.2 Kilograms (1,272.5 Pounds) appeared first on Breaking Muscle.

Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I can no longer offer a discount code.  Hi friends! How’s the day going? I…
The post The latest Trunk Club appeared first on The Fitnessista.

After a career of excellence, James “Flex” Lewis — winner of seven 212 Olympia titles — is retiring from competitive bodybuilding. On May 13, 2022, the 38-year-old Lewis announced the news in the first episode of his podcast, Straight Outta the Lair. Not soon after, Mr. Olympia President, Dan Solomon, confirmed the reveal in a … Read more
The post 7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding appeared first on Breaking Muscle.

Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.
The post Stiff Neck? Try These 6 Tips to Alleviate the Symptoms appeared first on Fitbit Blog.

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because javelinas eat them), and a new baking project (details below!). I’d love…
The post Friday Faves appeared first on The Fitnessista.

When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might be his most outstanding strength achievement yet. On May 12, 2022, Saki shared footage of himself squatting 510 kilograms (1,124.36 pounds) during a training session. While unofficial because it occurred outside of … Read more
The post Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training appeared first on Breaking Muscle.

With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete squatted 106.6 kilograms (235 pounds) for a three-set, three-rep PR during a training session. Per her social media, the squat is a part of her ongoing training for the 2022 Powerlifting … Read more
The post 71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR appeared first on Breaking Muscle.

Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others, it is a much longer journey that can be shortened by spending time building the strength of the back musculature. This is where the lat pulldown, sometimes called the front … Read more
The post Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown appeared first on Breaking Muscle.

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: due to…
The post 103: Sustainable weight loss tips appeared first on The Fitnessista.

Overcoming a plateau in workout or running performance is complicated. Here’s how to accept and work through it.