Discover how the data from this Fitbit user’s Versa 2 helped him act quickly enough to survive a heart attack.
The post How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack appeared first on Fitbit Blog.

Hi, my name is Staci! or Spezzy as I’m known around the Nerd Fitness community. I have had a pretty crazy 10-year journey: Working a sedentary desk job, I slowly packed on weight and ate like a typical unhealthy American. I also smoked a pack of cigarettes a day. I tried to get in shape […]
The post How to Start Powerlifting as a Woman: Staci’s Story first appeared on Nerd Fitness.

In honor of Black History Month, we’re highlighting five trailblazing Black nutritionists.
The post Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating appeared first on Fitbit Blog.

What Is Turkesterone | Is It Legal |  How Does It Work | How To Cycle | Popular Products | Stacks | Warnings
The post How To Build Muscle With Turkesterone appeared first on Supplement Reviews Blog.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
The post 6 Ways to Improve Your Heart Rate Variability appeared first on Fitbit Blog.

If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
The post The Meditator’s Guide to a Distraction-Free Practice appeared first on Fitbit Blog.

Master the frittata with this essential recipe for any at-home cook.
The post Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri appeared first on Fitbit Blog.

While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
The post 10 Activities to Do with Your Pet to Get Your Heart Pumping appeared first on Fitbit Blog.