Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear not, because I’ve got some tips to help you avoid daylight savings burnout and keep […]
The post 4 Tips to Defeat Daylight Savings Burnout appeared first on Love Sweat Fitness.

Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen! A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and…
The post Friday Faves appeared first on The Fitnessista.

In the current bodybuilding pantheon, William Bonac’s name belongs amongst the elite. With a championship build and resume, he’s one of the sport’s biggest stars for a good reason. Unfortunately, no one will be able to see the athlete or his physique shine on stage for a little while. In a Mar. 6, 2023, Instagram post, Bonac reflected…
The post William Bonac Hangs It Up For 2023 Season, Will Return at 2024 Arnold Classic appeared first on Breaking Muscle.

The 2023 World’s Strongest Man (WSM) contest is a little over one month away. This year’s premier showcase in strongman will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. On Mar. 9, 2023, the WSM organization confirmed the expected events for the competition for both the Qualifying Stage and the Final. Here’s an overview of the…
The post 2023 World’s Strongest Man Events Confirmed appeared first on Breaking Muscle.

There are powerlifting superstars, and there are powerlifting supernovas. Sherine Marcelle would fit the latter cosmic description. On Mar. 6, 2023, Marcelle shared an Instagram video of herself completing a raw 227.5-kilogram (501-pound) beltless deadlift for three reps. According to the caption of Marcelle’s post, the set was a 2.7-kilogram (six-pound) personal record (PR) with this kind of…
The post Sherine Marcelle Crushes a 227.5-Kilogram (501-Pound) 3-Rep Beltless Deadlift PR appeared first on Breaking Muscle.

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health — a comprehensive…
The post Try These HIIT Treadmill Workouts for Different Goals appeared first on Breaking Muscle.

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Andrew Burton is the winner of the 2023 World’s Strongest Firefighter (WSF) contest. The contest took place as a part of the 2023 Arnold Sports Festival (ASF) in Columbus, OH, on Mar. 3-4, 2023. The festival also featured the 2023 Arnold Classic and the 2023 Arnold Strongman and Arnold Strongwoman Classic contests. Burton’s victory stood tall in a…
The post Andrew Burton Wins The 2023 World’s Strongest Firefighter appeared first on Breaking Muscle.

Samson “The Nigerian Lion” Dauda’s win in the 2023 Arnold Classic (AC) probably wasn’t shocking per se. He just wasn’t the athlete some expected to stand on top of the podium. Now, the new title notch in Dauda’s belt is rightfully drawing the attention of prominent bodybuilding commentators and analysts. The overall message is clear: Dauda’s AC victory…
The post Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender appeared first on Breaking Muscle.

After an eighth-place debut at the 2022 Mr. Olympia, some had surmised that Chinedu Andrew Obiekea, aka “Andrew Jacked,” would show out at the 2023 Arnold Classic (AC). To a degree, he did. The relative rookie, beginning his second year as an International Federation of Bodybuilding and Fitness (IFBB) pro bodybuilder, took home a third-place podium finish. Like…
The post Andrew Jacked Says He “Deserved” His Third-Place Finish at 2023 Arnold Classic appeared first on Breaking Muscle.