Sharing the books I read in March and if I recommend adding them to your list! Hi friends! How are you? I hope you’re having a wonderful week so far. I’m sorry I disappeared on ya the past couple of days. Usually I’m able to get blog posts written over the weekend, but after finishing…
The post March 2023 Book Recap appeared first on The Fitnessista.

In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. But, as time and science have proven, strategically manipulating the range…
The post Partial Reps — How to Use Short-Range Movements for Maximum Results appeared first on Breaking Muscle.

After making a foray into boxing, Hafthor Björnsson is done wading his toes into other sports’ waters. The powerlifter/strongman is steadily rebuilding the strength that once made him the 2018 World’s Strongest Man (WSM) champion. The athlete seems to be full steam ahead with his ambitions by some video accounts from his training. On Apr. 3, 2023, Björnsson…
The post Hafthor Björnsson Squats 420 Kilograms (925.9 Pounds) Raw, Continues Powerful Return to Strongman appeared first on Breaking Muscle.

Some of the final touches are being implemented with the 2023 World’s Strongest Man (WSM) just around the corner. The contest has officially added one of the globe’s more powerful Irishmen to its roster of stars. On Apr. 3, 2023, the WSM organization’s Instagram page announced that Pa O’Dwyer was joining the 2023 competition’s roster. O’Dwyer does not…
The post Pa O’Dwyer Joins The 2023 World’s Strongest Man Roster appeared first on Breaking Muscle.

Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath, some icons have already tabbed the rising superstar as a top contender to watch for the 2023 Mr. Olympia. Dauda is undoubtedly aware of the hype, and he’s not shying away from it. On Apr….
The post Samson Dauda is Ready to Climb the 2023 Olympia Mountain appeared first on Breaking Muscle.

What Causes Low Magnesium | Benefits | Types | Who Should Take It | Diet/Food | Popular Products | FAQ |
The post Best Supplements For Low Magnesium 2023 (Review & Guide) appeared first on Supplement Reviews Blog.

After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) championships in 2021. The athlete’s timeline is now very clear. On Mar. 25, 2023, during the 2023 Sheffield Powerlifting Championships, Bavoil captured the IPF raw…
The post Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships appeared first on Breaking Muscle.

Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes with European lineage. The prestigious competition took place on Apr. 1, 2023, in Leeds, England, and ultimately saw Kordiyaka crowned as its king. Former defending ESM champion and fellow Ukrainian countryman Oleksii Novikov finished in…
The post Pavlo Kordiyaka is the 2023 Europe’s Strongest Man appeared first on Breaking Muscle.

Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra meaning to the saying, ‘age is just a number.’ In a strength context, it appears anyone can push themselves in the gym at any age. Wilson’s feat is the latest example of experienced powerlifting peers displaying expectation-defying abilities. During the 2023 British Drug-Free Powerlifting Championships on Mar. 18, the…
The post 86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) appeared first on Breaking Muscle.

Rauno Heinla, Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 pounds), has withdrawn from the 2023 Europe’s Strongest Man (ESM). A news release on The Giants Live Instagram page noted that Heinla suffered an undisclosed “illness,” leading to the withdrawal. Heinla’s ESM exit follows the departure of rising strongman star Pavlo Nakonechnyy roughly a week prior as…
The post Rauno Heinla Withdraws From 2023 Europe’s Strongest Man appeared first on Breaking Muscle.