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March 2026
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  • 204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano
  • 4.3 Friday Faves
  • 203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor
  • Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)
  • 3.28 Friday Faves
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    Diet Tips

    3.14 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv had her Junior High show, plus P’s basketball and their insane amount of homework. Flowers for…
    The post 3.14 Friday Faves appeared first on The Fitnessista.

    1 month ago
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    Diet Tips

    The best ceviche recipe (with cooked shrimp!)

    Written by admin

    Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs or dinner parties! Hi friends! How are you? I hope your week is off to an amazing start. I’m still working on my Disney cruise…
    The post The best ceviche recipe (with cooked shrimp!) appeared first on The Fitnessista.

    1 month ago
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    3.6 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a cruise), so a pretty low-key start to the week. I’m working on my cruise recap now and…
    The post 3.6 Friday Faves appeared first on The Fitnessista.

    1 month ago
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    Diet Tips

    things from lately

    Written by admin

    Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – and getting back into the routine. We came back and it feels like summer –…
    The post things from lately appeared first on The Fitnessista.

    2 months ago
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