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  • 1.30 Friday Faves
  • Low-Effort Wellness Habits That Actually Make a Difference
  • 1.23 Friday Faves
  • what I’d do differently if I were starting my health journey today
  • Lazy high-protein dinners I make when I don’t want to cook
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    Diet Tips

    EGCG Supplements: Improve Your Health and Combat Microplastic Risks

    Written by admin

    What Is EGCG | Health Benefits of EGCG Supplements | Microplastics and Their Impact on Health | EGCG’s Role |
    The post EGCG Supplements: Improve Your Health and Combat Microplastic Risks appeared first on Supplement Reviews Blog.

    1 year ago
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    Diet Tips

    EGCG Supplements: Improve Your Health and Combat Microplastic Risks

    Written by admin

    What Is EGCG | Health Benefits of EGCG Supplements | Microplastics and Their Impact on Health | EGCG’s Role |
    The post EGCG Supplements: Improve Your Health and Combat Microplastic Risks appeared first on Supplement Reviews Blog.

    1 year ago
    303 Views
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    Diet Tips

    Winter Skincare Routine

    Written by admin

    Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! How are you all doing? I hope you’re enjoying the winter season so far and managing to stay warm in the winter weather! For today’s post, I’m sharing my winter skincare routine, including how to protect your…
    The post Winter Skincare Routine appeared first on The Fitnessista.

    1 year ago
    271 Views
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    How long should you stretch for a run

    Written by admin

    Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day! For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines…
    The post How long should you stretch for a run appeared first on The Fitnessista.

    1 year ago
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    Diet Tips

    177: Breaking up with alcohol with Amanda Kuda

    Written by admin

    Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.…
    The post 177: Breaking up with alcohol with Amanda Kuda appeared first on The Fitnessista.

    1 year ago
    269 Views
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    Diet Tips

    Alpha Lion Pre Workout Review 2025 | SuperHuman Supreme VS Extreme

    Written by admin

    Who Is Alpha Lion | What Is SuperHuman Pre Workout | Supreme VS Extreme | SuperHuman Burn | SuperHuman Pump | Sport | Similar
    The post Alpha Lion Pre Workout Review 2025 | SuperHuman Supreme VS Extreme appeared first on Supplement Reviews Blog.

    1 year ago
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