This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
The post 123: Yoga on and off the mat with Courtney Fox appeared first on The Fitnessista.

In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA championships in eight years, Dorian Yates was simultaneously writing chapter after chapter of his own dynasty. From 1992-1997, the English bodybuilder captured six consecutive Mr. Olympia titles. To establish his royalty, Yates notably overcame legends like four-time Arnold Classic winner…
The post Bodybuilding Legend Dorian Yates Still Resembles a Chiseled Statue at Age 60 appeared first on Breaking Muscle.

By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member has made past headlines for being a versatile deadlifting dynamo, having once pulled 385.5 kilograms (850 pounds) at the Iron Wars VI in 2022. With a new year…
The post Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII appeared first on Breaking Muscle.

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Down…we’ll keep you in this dimension. We’ve helped many of our coaching clients achieve their first handstand […]
The post How to Do a Handstand: Get Your First Handstand in 30 Days first appeared on Nerd Fitness.

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? I have a super easy and delicious recipe to share with you today for…
The post Homemade Protein Ice Cream appeared first on The Fitnessista.

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves — improved strength,…
The post A Biceps Workout Without Weights for Muscle, Strength, and Fat Loss appeared first on Breaking Muscle.

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo […]
The post How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train first appeared on Nerd Fitness.

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this […]
The post 7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!) first appeared on Nerd Fitness.

Nick “The Mutant” Walker wasn’t always a hulking phenom — one of modern bodybuilding’s top competitors. Then he won the 2021 Arnold Classic (AC) during his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie year, and he’s seemingly only become more high profile by the day ever since. A fifth-place result at the 2021 Mr. Olympia…
The post Nick Walker Will Return to 2023 Arnold Classic appeared first on Breaking Muscle.

Entering the 2022 Mr. Olympia, most expected Chris Bumstead to continue his largely unimpeded reign atop the Classic Physique division. Now a reigning four-time champion, Bumstead is one of the most prominent, influential names in bodybuilding, even drawing direct acclaim from the legendary Arnold Schwarzenegger. As it turns out, Bumstead had another roadblock to overcome as he completed his…
The post Chris Bumstead Won Fourth Straight Classic Physique Olympia With Torn Biceps Muscle appeared first on Breaking Muscle.