On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in the heavyweight and 64-kilogram weight classes. Lovelace already owned the record in her own class and notched that mark of 233.5 kilograms (515 pounds) from … Read more
The post Rhianon Lovelace Scores an Axle Deadlift World Record of 261.5 Kilograms (576.5 Pounds) appeared first on Breaking Muscle.

Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. The Assault Bike® is one of a handful of modern fan-resistance, full-body … Read more
The post Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More appeared first on Breaking Muscle.

Is it good to eat every 2 hours? Find out how many meals a day is right for you.

On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw 455-kilogram (1,003-pound) deadlift. The mark extends Browner’s own World Record in the 110-kilogram division by 14.4 kilograms (31.9 pounds). He is the second-ever men’s athlete to deadlift at least … Read more
The post Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro appeared first on Breaking Muscle.

On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw back squat. It is a new World Record in the 100-kilogram weight class, surpassing his previous own record mark by 5 kilograms. Sullivan scored that past figure of 380 kilograms (837.7 pounds) … Read more
The post Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro appeared first on Breaking Muscle.

Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a…
The post Easy Meal Planning for Busy Moms appeared first on The Fitnessista.

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and Fitness (IFBB) Pro League contest held a lot of significant weight as another step in the qualification process. The 2022 AC UK featured nine divisions, … Read more
The post 2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini appeared first on Breaking Muscle.

Mitchell Hooper is the champion of the 2022 Arnold Strongman Classic (ASC) UK. During the contest on Sept 23-24, 2022, the Canadian strongman successfully captured the first major pro title of his strength career. Hooper is the only second-ever winner of the competition. Evan Singleton won the inaugural edition in 2021.  Joining Hooper on the … Read more
The post 2022 Arnold Strongman Classic UK Results — Mitchell Hooper Gets His Flowers appeared first on Breaking Muscle.

It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most important concepts to understand when you’re a tall lifter in the gym. Your arms and legs travel through a longer range of motion in … Read more
The post The 5 Best Exercises for Tall People appeared first on Breaking Muscle.