Regan Grimes will not participate in this year’s upcoming 2022 Mr. Olympia. On Sept. 15, 2022, the bodybuilder announced the decision during an episode of four-time Mr. Olympia Jay Cutler’s podcast, the Cutler Cast. Grimes will shift his focus to 2023 in a mission to build more mass.  [Related: How to Do Dips for Chest … Read more
The post Bodybuilder Regan Grimes Withdraws from the 2022 Mr. Olympia appeared first on Breaking Muscle.

Derek Lunsford is the reigning 212 Olympia champion from 2021, but it appears he will not defend his title this coming December. On Sept. 15, 2022, Olympia LLC posted an Instagram announcement revealing Lunsford has received a “special invite” to compete for the 2022 Mr. Olympia title. The news follows a recent request from the … Read more
The post Derek Lunsford Receives Invitation to Men’s Open at 2022 Mr. Olympia appeared first on Breaking Muscle.

While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.
The post Why Resistance Training Might Be the Key to Better Sleep appeared first on Fitbit Blog.

Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend! Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve…
The post Friday Faves appeared first on The Fitnessista.

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