Sharing tips on how to not kill your houseplant and keep indoor plants alive and thriving! The Pilot says I used to have a gangrene thumb. I was the person who’d walk through the plant shop and plants would instantly recoil in fear that I would bring them home. The unlucky chosen ones were brought…
The post How Not to Kill Your Houseplant appeared first on The Fitnessista.

Trey Mitchell is the champion of the 2022 Shaw Classic. On Aug. 13-14, 2022, the American strongman successfully made it back-to-back years (2021-22) as the winner of the strength contest.  Joining Mitchell on the podium in Loveland, CO were competition organizer Brian Shaw and Mitchell Hooper in second and third place, respectively. It is Shaw’s … Read more
The post 2022 Shaw Classic Results — A Successful Defense for Trey Mitchell appeared first on Breaking Muscle.

The 2022 Texas Pro took place on August 12-13 in Irving, Texas. As one of the major steps on the road to hopeful qualification for the 2022 Olympia, the International Federation of Bodybuilding and Fitness (IFBB) Pro League contest is vital for competitors looking to polish their skills and make a name for themselves.  This … Read more
The post 2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut appeared first on Breaking Muscle.

easy ways to lose weight fast Looking for easy ways to lose weight fast? We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds! That said, there are little daily habits you can add it that will help you start losing weight today! If […]
The post 5 EASY Ways to Start Losing Weight Today appeared first on Love Sweat Fitness.

Sharing the books I read in July and if I’d recommend adding them to your list! Hi friends! How are ya? Hope you’re enjoying the morning so far! We’re back from a super quick trip to San Diego to celebrate Max’s Bar Mitzvah. I wish we could have stayed longer (!), but we managed to…
The post What I read in July appeared first on The Fitnessista.

Find out how veteran Don Morrell used the ECG feature on his Charge 5 to make a life-altering discovery.
The post Discover How This Veteran Used His Charge 5 As a Catalyst for a Critical Health Care Journey appeared first on Fitbit Blog.

This make ahead creamy almond butter porridge is cozy in a bowl.
The post Healthy Recipe: Almond Butter and Honey Overnight Oats appeared first on Fitbit Blog.

On August 11, 2022, the organizing body of the Shaw Classic announced over Instagram that two-time defending World’s Strongest Man (WSM) Tom Stoltman would withdraw from this year’s edition of the contest. With the competition right around the corner on August 13-14, 2022, there will not be a replacement for Stoltman’s roster spot.   In a … Read more
The post Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements appeared first on Breaking Muscle.

The 2022 Shaw Classic will take place on August 13-14 at the Budweiser Events Center in Loveland, CO. In the third edition of the growing strongman contest, 15 athletes will battle in eight events over two days.  In an August 12, 2022, Instagram post, the Shaw Classic’s organizing body announced that this year’s contest will … Read more
The post How to Watch the 2022 Shaw Classic appeared first on Breaking Muscle.

Eight hours is the recommended amount of time experts say most adults should sleep every night. But why should we spend one-third of the day—and what amounts to one-third of our lives—catching Zzz’s?
The post What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It  appeared first on Fitbit Blog.