Eight hours is the recommended amount of time experts say most adults should sleep every night. But why should we spend one-third of the day—and what amounts to one-third of our lives—catching Zzz’s?
The post What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It  appeared first on Fitbit Blog.

On August 8, 2022, Nick “The Mutant” Walker shared Instagram footage of himself incline dumbbell pressing 200-pound dumbbells for 10 reps. The astounding display of upper body strength is part of Walker’s ongoing training for the upcoming 2022 Mr. Olympia., which is 18 weeks away at the time this video was posted.       … Read more
The post Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press appeared first on Breaking Muscle.

Helloooooo! Happy Friday! What are you up to this weekend? The kids are wrapping up their first half week of school and actually missing today because we’re off to San Diego! It’s Max’s Bar Mitzvah tomorrow (Betsy’s son! He’s like our lil nephew) so we couldn’t miss it. I’m so so excited to see them…
The post Friday Faves appeared first on The Fitnessista.