Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team…
The post 102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn appeared first on The Fitnessista.

There’s a new deadlift mountain to climb for strength sports athletes everywhere. Krzysztof “Mr. Deadlift” Wierzbicki deadlifted an astonishing 502.5 kilograms (1,107 pounds) during a training session. As a result, the Polish powerlifter now possesses the heaviest filmed deadlift in history. Check out the historic feat below, captured from one of Wierzbicki’s recent Instagram stories … Read more
The post Powerlifter Krzysztof Wierzbicki Records 502.5-Kilogram Deadlift (1,107 Pounds), the Heaviest Deadlift in History appeared first on Breaking Muscle.

A professional strength sports athlete deadlifting 600-plus pounds will almost always be noteworthy. When that person’s a teenager who still has to get their parent/guardian’s signature on school permission slips, the entire community will be on notice. On April 25, 2022, 15-year-old Morgan Nicholls recorded a video of himself crushing a 274.3-kilogram deadlift (605-pound) during … Read more
The post 15-Year-Old Morgan Nicholls Records 605-Pound Deadlift in Training for Unofficial World Record appeared first on Breaking Muscle.

Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian.  Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
The post A sample day of balanced eats from an RD appeared first on The Fitnessista.

Fitbit is celebrating the voices of people of color with a brand new monthly profile series. Our first subject is inspired podcast host and founder of the community wellness hub known as Balanced Black Girl.
The post Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g

On April 24, 2022, Danny Grigsby deadlifted 437.2 kilograms (964 pounds) for two reps during training. The mark is the latest in a growing line of a recent deadlift progression for the powerlifter. Check out the staggering deadlift double below, courtesy of Grigsby’s Instagram profile:   View this post on Instagram   A post shared … Read more
The post Powerlifter Danny Grigsby Crushes a 437.2-Kilogram (964-Pound) Deadlift for 2 Reps appeared first on Breaking Muscle.

If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joints. Beyond joint-friendly training, if you … Read more
The post How to Do the Lateral Raise for Bigger Shoulders appeared first on Breaking Muscle.